Different ways to increase your hips and butt

Having a curvaceous physique is not only attractive but it also boosts a woman’s confidence while dressing up with different kinds of attire. Many women were created with a variety of body shapes including apple, pear, triangular, and hourglass figures which are beautiful in their own ways. Each figure has more fat cells predisposed in different areas of the body and others have trouble losing fat from their midsection going up, while other women are endowed in their chest, thighs, and butt area.

Going by the current fashion and beauty trends, having a moderate to bigger derriere is viewed as more attractive and appealing especially in fitting garments like bodycon and swimsuits. Many women who desire this curvy or hourglass figure have opted to make use of various methods to add the volume of their butt and hips but challenges come in when it’s done incorrectly, the consequences are either lethal or worsens the situation especially if done surgically by a quack.

The methods range from improved posture and cosmetic options such as posture and clothing engaging exercises that target your waist, hips, and thighs, consuming pills and applying targeted lotions to change your shape or going for permanent cosmetic surgery.

If you lack the patience to build your curves and glutes naturally the following procedures could speed up the process of acquiring your dream figure as follows;


Growing your buttocks bigger and rounder without exercising is almost impossible. In order to achieve your goal, you have to follow glute-strengthening workout and your nutrition after a workout should be high in protein but not excessively.

Without exercise, you will fail to see results, even if you put on weight. Your workout routine should include exercises such as repeated and regular squats, butt bridges, and lunges to notice drastic changes in those areas after a few months.

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If you are already blessed with a tiny waist, then your butt will automatically look bigger. The best option is to lose weight if you are overweight to allow room for a natural curvy figure. Go for a diet that is high in protein and fiber and additionally low in carbohydrates.

Invest in food with good and healthy fats from those in avocados, fish, and lean meat. Schedule in eating breakfast every day, snack on fruits and vegetables between meals to keep your appetite suppressed, and your metabolism skyrocketed.

Avoid eating processed food from wheat which makes your stomach, arms, and thighs bigger. A minimalist but strategic approach is ideal when losing the excess weight and give your butt a rounder and firmer shape.


Going under the knife will allow you to get desired results only if diet and exercise alone do not seem to make any changes or if one is impatient. Take note that this is a very costly option given that the procedures cost millions of shillings exclusive of aftercare medication and consultation.

The surgical procedures include fat grafting or transfer, buttock implants, and buttock lifts. Most insurance covers also do not cater to these kinds of cosmetic procedures citing it as a non-essential or unnecessary. Plastic surgery should be put into consideration only if other alternatives and natural options have been exhausted. The butt –augmentation should be performed by an authorized and licensed practitioner with good reviews from previous clients or referees.

The main surgical methods of butt enhancement include;

Fat Transfer- According to research, undergoing a fat transfer is a more effective and safer method for butt augmentation.  During the procedure, the surgeon draws fat from one part of the body like the abdomen or thighs and injects the fat to the fatty tissues of the butt and the procedure guarantees the patient a bigger butt without any exercise.

Butt implants-Artificial silicone and rounded implants are usually placed surgically inside the butt tissues. This procedure automatically boots the size of one’s derriere but due to its serious complications, it is rarely used these days by many patients who opt for fat transfer.

Complications that arise from butt augmentation surgeries include bacterial infections, nerve damage, scarring, implant rupture, blood clots, deep vein thrombosis, asymmetry, change of physique among other risks.

Some patients are unable to revert back to their natural state due to lack of finances or too much scar tissue damage that makes the process irreversible. Spend a lot of time researching and if satisfied, allocate your finances for the procedure and aftercare.

It is recommended and advisable to consult a specialist before you decide to go for any such surgical procedures.

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Some women who have achieved their desired figures always swear by the use of over the counter pills, lotions and syrups. The cosmetics are usually used for targeted gains if one doesn’t want to exercise or do surgeries because the enhancers are less dangerous and affordable as compared to going under the knife. The results also vary from one consumer to the next.

The most marketed butt-enhancing supplements are sold in the form of pills and essential oils which contain natural herb extracts such as maca root and fish oil. These enhancing supplements are believed to work effectively for the growth of the butt without exercise.

However, It is important to also do a market analysis of the most genuine enhancers since some are fake and contain nerve-wracking chemical compounds that may damage your system. When using curve enhancers, it is important to consume plenty of healthy foods that will hasten the results.


Eating the right amounts of specific foods also enhance the hips and butt. To gain more curves naturally, it is important to put your diet into consideration because the foods that have the ability to make your butt bigger without exercise can lead to an increase in your overall weight gain as well.

A curvier physique will not be guaranteed by overall weight gain because you cannot decide which body parts will receive extra fat or not its highly determined by your genes. A healthy diet that is full of glute-growing foods is one of the most effective strategies for getting a bigger butt. The muscles in the body grow because they are well-nourished with glute-building foods.

If you want to have more pronounced curves, you ought to stay away from any restricted diets aimed at reducing your body weight. The nutrition used should be healthy and balanced and more proteins should be included because it is the building material for muscles.

According to many online nutritionists, a recommended excellent diet for a bigger bum includes fish, flax seeds, eggs, nuts, legumes, brown rice, protein shakes, avocados, milk, peanut butter or other nut butters, poultry meat,  spinach, mushroom, meat steak, chickpeas, sweet potato, and cheeses. A proper diet is also a natural remedy for hip enlargement. Consistency is key.

Apply Essential oils

Essential oils can also be used to increase the size of your butt. It is believed that olive oil, coconut oil, and fish oil are few of the vital and natural essential oils that have been put to use throughout the ages by women who desire to get bigger buttocks. The three essential oils will lift, tighten, and increase the size of your buttocks.

Although the results after consistent application of the essential oils may not be dramatic, the butt-firming or plumping oils also provide a lift to the sagginess of the butt and give you a rounder and fuller appearance when it comes to your curves.

Wear curve-enhancing clothes

You can purchase a number of customized pairs of underwear that contain built-in padding for your backside. These paddings are designed to give a temporary lift when wearing bodycon outfits and jeans. The downside of butt-lifting underwear is that they have a stiff feeling when touched and they look less natural most of the times and it can be noticeable to some people. Not only will they provide needed support for your curves but they can also add volume to your backside.

A waist trainer also snatches your waist and gives an hourglass shape illusion and this creates great shape over time. There are a lot of theories as to whether waist trainers are effective or not but many female fitness enthusiasts swear by its effectiveness if used correctly and from a credible brand. High-waisted pants or skirts can also effectively make your waist appear smaller and your hips wider. Thus, you can look snatched and curvy at the same time.

Above everything, its important to identify your body type and shape so as to know what works for you. Some butt-enhancing tips and hacks may also cause adverse effects on your body so it is advisable to seek professional advice before doing anything drastic especially, surgery. Each individual has also been created with a different body shapes and it’s important to embrace your natural self and appreciate the natural structure of your body.

Choosing to increase or enhance your curves through various methods should be a personal choice and not out of external pressure or self-hate.

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